Verse 1: Lokhu kuyincwadi yezizukulwane zika-Adamu. Msukwana uNkulunkulu edala umuntu wamenza ngomfanekiso kaNkulunkulu.
Verse 2: Wabadala owesilisa nowesifazane, wababusisa, waqamba igama labo ngokuthi abantu mhla bedalwa.
Verse 3: U-Adamu wahamba iminyaka eyikhulu namashumi amathathu, wazala indodana ngomfanekiso wakhe efana naye, wayiqamba igama lokuthi uSeti.
Verse 4: Izinsuku zika-Adamu emva kokuzalwa kukaSeti zaziyiminyaka engamakhulu ayisishiyagalombili; wazala amadodana namadodakazi.
Verse 5: Zonke izinsuku zokuhamba kuka-Adamu zaziyiminyaka engamakhulu ayisishiyagalolunye namashumi amathathu; wayesefa.
Verse 6: USeti wahamba iminyaka eyikhulu nanhlanu, wazala u-Enoshe.
Verse 7: Emva kokuzalwa kuka-Enoshe uSeti wahamba iminyaka engamakhulu ayisishiyagalombili nesikhombisa, wazala amadodana namadodakazi.
Verse 8: Zonke izinsuku zikaSeti zaziyiminyaka engamakhulu ayisishiyagalolunye neshumi nambili; wayesefa.
Verse 9: U-Enoshe wahamba iminyaka engamashumi ayisishiyagalolunye, wazala uKhenani.
Verse 10: Emva kokuzalwa kukaKhenani u-Enoshe wahamba iminyaka engamakhulu ayisishiyagalombili neshumi nanhlanu, wazala amadodana namadodakazi.
Verse 11: Zonke izinsuku zika-Enoshe zaziyiminyaka engamakhulu ayisishiyagalolunye nanhlanu; wayesefa.
Verse 12: UKhenani wahamba iminyaka engamashumi ayisikhombisa, wazala uMahalalele.
Verse 13: Emva kokuzalwa kukaMahalalele uKhenani wahamba iminyaka engamakhulu ayisishiyagalombili namashumi amane, wazala amadodana namadodakazi.
Verse 14: Zonke izinsuku zikaKhenani zaziyiminyaka engamakhulu ayisishiyagalolunye neshumi; wayesefa.
Verse 15: UMahalalele wahamba iminyaka engamashumi ayisithupha nanhlanu, wazala uJarede.
Verse 16: Emva kokuzalwa kukaJarede uMahalalele wahamba iminyaka engamakhulu ayisishiyagalombili namashumi amathathu, wazala amadodana namadodakazi.
Verse 17: Zonke izinsuku zikaMahalele zaziyiminyaka engamakhulu ayisishiyagalombili namashumi ayisishiyagalolunye nanhlanu; wayesefa.
Verse 18: UJarede wahamba iminyaka eyikhulu namashumi ayisithupha namabili, wazala u-Enoke.
Verse 19: Emva kokuzalwa kuka-Enoke uJarede wahamba iminyaka engamakhulu ayisishiyagalombili, wazala amadodana namadodakazi.
Verse 20: Zonke izinsuku zikaJarede zaziyiminyaka engamakhulu ayisishiyagalolunye namashumi ayisithupha nambili; wayesefa.
Verse 21: U-Enoke wahamba iminyaka engamashumi ayisithupha nanhlanu, wazala uMetushela.
Verse 22: Emva kokuzalwa kukaMetushela u-Enoke wahamba noNkulunkulu iminyaka engamakhulu amathathu, wazala amadodana namadodakazi.
Verse 23: Zonke izinsuku zika-Enoke zaziyiminyaka engamakhulu amathathu namashumi ayisithupha nanhlanu.
Verse 24: U-Enoke wayehamba noNkulunkulu; kepha wayesengasekho nje, ngokuba uNkulunkulu wamthabatha.
Verse 25: UMetushela wahamba iminyaka eyikhulu namashumi ayisishiyagalombili nesikhombisa, wazala uLameka.
Verse 26: Emva kokuzalwa kukaLameka uMetushela wahamba iminyaka engamakhulu ayisikhombisa namashumi ayisishiyagalombili nambili, wazala amadodana namadodakazi.
Verse 27: Zonke izinsuku zikaMetushela zaziyiminyaka engamakhulu ayisishiyagalolunye namashumi ayisithupha nesishiyagalolunye; wayesefa.
Verse 28: ULameka wahamba iminyaka eyikhulu namashumi ayisishiyagalombili nambili, wazala indodana.
Verse 29: Waqamba igama layo ngokuthi uNowa, ethi: “Lo uyakusiduduza emsebenzini wethu nasenkathazweni yezandla zethu emhlabathini awuqalekisa uJehova.”
Verse 30: Emva kokuzalwa kukaNowa uLameka wahamba iminyaka engamakhulu ayisihlanu namashumi ayisishiyagalolunye nanhlanu, wazala amadodana namadodakazi.
Verse 31: Zonke izinsuku zikaLameka zaziyiminyaka engamakhulu ayisikhombisa namashumi ayisikhombisa nesikhombisa; wayesefa.
Verse 32: UNowa wahamba iminyaka engamakhulu ayisihlanu; uNowa wazala oShemi, noHamu, noJafete.